Building Relationships through Dance & Movement

The goal of the weekly Elders Academy session was to  demonstrate how dance movements can be used to build relationships. Participants included Hayes/Laguna community members of varying abilities and memory, gerowellness interns, and staff.

After an explanation of the four stages of an exercise regime (warm-up, aerobics, resistance, and cool-down), Cuo,  visiting dance therapist, demonstrated sitting stretches and breath work .

During the resistance stage (muscle building), interns and elders worked in pairs. When Cuo progressed to aerobics, community members started dancing.  The floor livened up.

Intergenerational relationship building through non-verbal dance & movement, and other forms of meaningful engagement. That’s AgeSong.

Comments are closed.