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TUESDAY: Naam Yoga in the Forget-Me-Not Cafe
November 4, 2014 @ 3:15 pm - 4:15 pmFree
Stressed? Tired? The peak of the afternoon has that affect. If you find yourself a moment, the Forget-Me-Not cafe opens its doors to you, hosting an hour-long Naam Yoga class, led by instructor Tanaz Sowdagar.
Naam Yoga is a joyful approach to personal mind-body wellness, balancing the brain, glandular, digestive, and nervous systems, allowing people to experience vitality and a renewed sense of wellbeing. Focusing on the breath, sound, movement, and mudra therapy (hand postures), Naam yoga is accessible to any age, “stage,” or ability.
A new feature of Naam Yoga is a practice called Shakti Naam Yoga, a powerful rejuvenating yogic technique from the Himalayas. It incorporates standing postures (though these breath techniques can be done seated) with deep breathing techniques to open the meridians (energy channels) and remove all blocks in the body. This unique fusion of movement, breath, acupressure, stretching and vocalization, activates and strengthens the body’s self-healing capacities. It helps to increase one’s health, happiness, and vitality. Shakti Naam Classes will involve both sitting and standing postures with powerful breath work for detoxification, vitality and strength.
Discover the power of your body!